Home » Lymphedema Therapy » Discover the types of treatment for dealing with Lymphedema » Five exercises for Lymphedema to help reduce Swelling and Improve Lymphatic Flow
Lymphedema exercises are a type of physical activity that can help stimulate lymphatic flow and reduce swelling in individuals with lymphedema. Lymphedema exercises typically involve gentle movements that are designed to increase circulation and promote lymphatic drainage.
The goal of lymphedema exercises is to improve lymphatic flow, which can help reduce swelling and improve range of motion. Some common lymphedema exercises include:
It is important to consult with a healthcare professional before starting an exercise program for lymphedema. A trained therapist can help develop an individualized exercise plan that is safe and effective for the individual’s specific needs and goals. Lymphedema exercises should be performed regularly and in conjunction with other lymphedema treatments, such as compression therapy and skin care, for optimal results.
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